I undertake the rule of training to refrain from killing any beings.

   I undertake the rule of training to refrain from taking what is not given.

   I undertake the rule of training to refrain from sexual intercourse.

   I undertake the rule of training to refrain from false speech.

   I undertake the rule of training to refrain from drinks and drugs which fuddle the mind and reduce mindfulness.

   I undertake the rule of training to refrain from taking solid food at improper times (after midday).

   I undertake the rule of training to refrain from dancing, singing, listening to music, participating in and seeing shows, from the use of garlands, perfumes, cosmetics, adornments and ornaments.

   I undertake the rule of training to refrain from using high and luxurious seats or beds.