BASIC MEDITATION INSTRUCTION

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[Click to Download]

Text

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• Practical Vipassanā Meditation Exercises by Mahāsī Sayādaw

• Meditator Handbook by Kyunpin Meditation Center

 

Video and audio

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• Basic Vipassanā meditation instruction Video by Kyunpin Sayādaw (U Jaṭila)

• Basic Vipassanā meditation instruction audio in English (mp3)

• Basic Vipassanā meditation instruction in Chinese (Mandarin) https://youtu.be/o1cBfgHnGxQ 

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四念處禪修方法論，迦諦喇禪師(U Zatila Sayadaw)中文發音，中文字幕

• Basic Vipassanā meditation instruction in Vietnamese.                                                                Hướng dẫn hành thiền Vipassanā (tứ niệm xứ), thiền sư Kyunpin ( U Jaṭila), 2019 Nov 7

       https://youtu.be/JjTSxT_xw60

• Basic Vipassanā Instruction audio by Kyunpin Sayādaw (U Jaṭila) in Vietnamese. Hướng dẫn hành thiền Vipassana (Tứ Niệm Xứ) Thiền sư Kyunpin ( U Jaṭila) 2019  Nov 7 Audio cut

 

OTHER TALKS & BOOKS

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• For talks at Phuoc Son Monastery in Vietnam (English-Vietnamese video), search youtube with the following keywords: THIEN VIEN PHUOC SON ZATILA

• Why You Cannot Make Meditation Progress (text)

• Talks in English, audio and text

• Talks with Vietnamese translation, audio

• Metta (loving kindness) chanting 

• 100 teachings of Kyunpin Sayādaw ( U Jaṭila) 

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